Important paper to read if you are deciding not to take HRT

This is the latest advice to women regarding risks to health if deciding not to take HRT. It is important to start a good exercise regime and supplementation of essential bone health vitamins and minerals. Daily squats, weights and use of bio identical Oestrogen creams if symptoms start appearing.

https://www.tandfonline.com/doi/pdf/10.1080/13697137.2024.2380363#:~:text=the%20musculoskeletal%20syndrome%20of%20menopause%20includes%2C%20but%20is%20not%20limited,gility%20with%20the%20progression%20of